Drills

We offer comprehensive programs featuring instructional videos, ensuring that you can effectively utilize our training aids to maximize your performance and results.

Intermediate

High Plank Kickbacks With Knee Drives

High Plank Kickbacks With Knee Drives
Core Stability
Train4Dynamics Duo 21s

Beginner

Can I use The Force Pedal on the golf course?

Can I use The Force Pedal on the golf course?
Golf Course
The Force Pedal 21s

Beginner

Can The Force Pedal be beneficial for any player at any level?

Can The Force Pedal be beneficial for any player at any level?
Any Levels
The Force Pedal 21s

Intermediate

Band-Assisted Balance Holds

Band-Assisted Balance Holds
Abdominals • Glutes
Train4Dynamics Duo 21s

Beginner

How does the foot flare affect the loading process?

How does the foot flare affect the loading process?
Foot Flare • Loading
The Force Pedal 21s

Beginner

How to time the vertical?

How to time the vertical?
Timing • Vertical
The Force Pedal 21s

Intermediate

Rotational Balance Reaches

Rotational Balance Reaches
Rotational Core Strength
Train4Dynamics Duo 21s

Intermediate

Running Man

Running Man
Core Control • Shoulder Stability
Train4Dynamics Duo 21s

Beginner

Single Leg Force Pedal Slide

Single Leg Force Pedal Slide
Proprioception • Hip Stability
Train4Dynamics Duo 21s

Intermediate

Single Leg Rotational Stability Hold

Single Leg Rotational Stability Hold
Single-Leg Balance • Hip Stability
Train4Dynamics Duo 21s

Intermediate

Single Leg Stability Hold

Single Leg Stability Hold
Glutes • Quads
Train4Dynamics Duo 21s

Advanced

Sliding Core Stabilization Holds

Sliding Core Stabilization Holds
Anti-Rotation Control
Train4Dynamics Duo 21s

Intermediate

Sliding Plank Extensions

Sliding Plank Extensions
Anti-extension strength • Upper body control
Train4Dynamics Duo 30s

Beginner

Supine Hip Opener

Supine Hip Opener
Hip Mobility • Pelvic Control
Train4Dynamics Duo 21s

Beginner

Supported Balance Holds

Supported Balance Holds
Balance Development
Train4Dynamics Duo 21s

Intermediate

Thread the Needle

Thread the Needle
Thoracic Mobility
Train4Dynamics Duo 21s

Intermediate

Wall Hand Circles

Wall Hand Circles
Shoulders • Serratus Anterior
Train4Dynamics Duo 21s

Beginner

Wall Sliding Shoulder Extensions

Wall Sliding Shoulder Extensions
Shoulder Mobility • Upper Body Control
Train4Dynamics Duo 21s

Beginner

What does "loading toward the ball of the foot" mean?

What does
Loading
The Force Pedal 21s

Beginner

What does "toe to heel" mean and what is the biomechanical effect?

What does
Toes to Heel
The Force Pedal 21s

Beginner

Which pedal should I start with?

Which pedal should I start with?
Golf Course
The Force Pedal 21s

Beginner

Will The Force Pedal help you increase speed?

Will The Force Pedal help you increase speed?
Club Head Speed
The Force Pedal 21s

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