Place both T4Ds in the sliding position and position the hands comfortably over the Force Pedal cups. Begin in a modified plank position with the knees grounded, shoulders stacked over the wrists, and the core engaged. Slowly glide the hands forward while maintaining a neutral spine and controlled core engagement throughout the movement. Extend only as far as control and stability can be maintained, then smoothly pull the body back to the starting position using the core, shoulders, and upper body stabilizers. Focus on controlled movement, steady breathing, and maintaining alignment throughout the exercise.
