Place the T4D in the sliding position with the large Force Pedal cup attached on top, and position a dowel or support pole in front for balance. Stand with the ball of one foot centered on the Force Pedal cup while the opposite foot remains on the floor. Lightly hold the support pole, maintain an upright posture, and apply gentle pressure through the ball of the foot. Slowly transfer weight onto the foot on the T4D while keeping the movement controlled and maintaining steady pressure through the ball of the foot. Return to the starting position and continue in a slow, controlled manner before switching sides.
