Begin in a quadruped position with knees under the hips and the supporting hand directly beneath the shoulder. Place the opposite hand comfortably on the Force Pedal cup in the sliding position. Keeping the hips as steady as possible, slowly slide the hand underneath the body, allowing the upper back to rotate. Reverse the movement by sliding the hand back out and rotate the chest open toward the ceiling as far as comfortable. Move in a slow, controlled manner, allowing the rotation to come from the thoracic spine rather than the lower back. Return to the starting position with control.
