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Intermediate

High Plank Kickbacks With Knee Drives

Core Stability

Train4Dynamics Duo 21s

Beginner

Can I use The Force Pedal on the golf course?

Golf Course

ザ・フォース・ペダル 21s

Beginner

Can The Force Pedal be beneficial for any player at any level?

Any Levels

ザ・フォース・ペダル 21s

Intermediate

Band-Assisted Balance Holds

Abdominals • Glutes

Train4Dynamics Duo 21s

Beginner

How does the foot flare affect the loading process?

Foot Flare • Loading

ザ・フォース・ペダル 21s

Beginner

How to time the vertical?

Timing • Vertical

ザ・フォース・ペダル 21s

Intermediate

Rotational Balance Reaches

Rotational Core Strength

Train4Dynamics Duo 21s

Intermediate

Running Man

Core Control • Shoulder Stability

Train4Dynamics Duo 21s

Beginner

Single Leg Force Pedal Slide

Proprioception • Hip Stability

Train4Dynamics Duo 21s

Intermediate

Single Leg Rotational Stability Hold

Single-Leg Balance • Hip Stability

Train4Dynamics Duo 21s

Intermediate

Single Leg Stability Hold

Glutes • Quads

Train4Dynamics Duo 21s

Advanced

Sliding Core Stabilization Holds

Anti-Rotation Control

Train4Dynamics Duo 21s

Intermediate

Sliding Plank Extensions

Anti-extension strength • Upper body control

Train4Dynamics Duo 30s

Beginner

Supine Hip Opener

Hip Mobility • Pelvic Control

Train4Dynamics Duo 21s

Beginner

Supported Balance Holds

Balance Development

Train4Dynamics Duo 21s

Intermediate

Thread the Needle

Thoracic Mobility

Train4Dynamics Duo 21s

Intermediate

Wall Hand Circles

Shoulders • Serratus Anterior

Train4Dynamics Duo 21s

Beginner

Wall Sliding Shoulder Extensions

Shoulder Mobility • Upper Body Control

Train4Dynamics Duo 21s

Beginner

What does "loading toward the ball of the foot" mean?

Loading

ザ・フォース・ペダル 21s

Beginner

What does "toe to heel" mean and what is the biomechanical effect?

Toes to Heel

ザ・フォース・ペダル 21s

Beginner

Which pedal should I start with?

Golf Course

ザ・フォース・ペダル 21s

Beginner

Will The Force Pedal help you increase speed?

Club Head Speed

ザ・フォース・ペダル 21s