Place both T4Ds in the sliding position against the wall at approximately shoulder height, with palms comfortably positioned over the Force Pedal cups. Stand facing the wall with a slight bend in the knees and a neutral spine. Apply gentle pressure through both palms and perform small, controlled circular movements with both hands, keeping the tempo slow and deliberate. Complete the desired number of circles in one direction, then reverse while maintaining consistent pressure through the pedals throughout the exercise.
