Lie on your back with your knees bent and feet placed on top of two Force Pedals. Position your feet approximately hip-width apart and extend your arms out to the sides for additional stability. Engage your core and maintain a neutral spine throughout the movement. Keeping one foot stable on its Force Pedal, slowly allow the opposite knee to drop outward toward the floor through hip external rotation. Move only as far as you can while maintaining control and keeping the pelvis as stable as possible. Return the knee to the starting position and repeat on the opposite side. Continue alternating sides in a slow, controlled manner.
