Place both T4Ds in the unstable position and step carefully onto the center of each Force Pedal cup. Begin in a stable athletic stance with the core engaged and posture upright. Perform controlled rotational reaches by turning through the torso and hips while maintaining balance and lower body stability on the pedals. Focus on controlled movement, smooth weight transfer, and maintaining alignment throughout the rotational pattern while resisting excessive movement through the ankles and knees.
