Place both T4Ds in the unstable position and step carefully onto the center of each Force Pedal cup. Hold the resistance bands with light tension while maintaining an upright posture and engaged core. The bands provide additional upper body activation and assist with balance feedback while increasing stabilization demands throughout the movement. Distribute weight evenly through both feet and maintain controlled balance while minimizing excessive movement through the ankles, knees, and hips. Focus on steady breathing, posture, and controlled stabilization against the instability of the pedals and band resistance.
